Classes
Our Offerings
At Crew 1 Rowing in Spring, Texas, we combine cutting-edge indoor rowing with expert-led fitness to deliver low-impact, full-body workouts. Whether you’re a complete beginner or a seasoned athlete, our diverse class offerings and flexible memberships make it easy to get results—and stay motivated.
Row, Train, Thrive – Your Complete Fitness Solution Under One Roof
Indoor Rowing Classes
Build Strength • Burn Fat • Improve Endurance
Experience the power of our signature rowing workouts. Each 45-minute class engages 86% of your muscles—delivering a calorie-torching, joint-friendly session that sculpts your core, legs, and cardio fitness. Our Spring, TX studio rows at the ideal resistance for all levels, with certified coaches guiding your form every stroke of the way.
Group Fitness Classes
High-Energy Workouts • Community Vibes
Boost curb appeal with professionally designed and installed landscaping features like flower beds, shrubs, borders, and stone pathways to create a welcoming first impression.
Floor Work + Core
Strengthen Your Foundation
Complement your rowing with our floor-based core and stability workouts. Using mats, bands, and light weights, you’ll build a rock-solid midsection, enhance balance, and support injury-free performance both on and off the erg.
Corporate Group Training
Team Building • Wellness at Work
Boost morale and productivity with on-site or in-studio corporate fitness programs. Our customized group training for Spring businesses integrates rowing, functional movement, and wellness education—perfect for team building, stress relief, and healthier employees.
Flexible Memberships & Packages
Team Building • Wellness at Work
No Contracts • No Hassle • Maximum Value
We believe in freedom and results. Choose from:
Pay-as-You-Go Class Packs (5, 10, or 20 sessions)
Monthly Unlimited Memberships
Family & Corporate Packages
All plans include easy online booking, priority class access, and member-only perks in Spring, TX.
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