CREW1ROWING - SPRING, TEXAS

Burn calories, build strength, and boost endurance with full-body workouts that work for all fitness levels.

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Why Crew1Rowing?

Burn Calories Fast

Our workouts are designed to shred fat and build endurance in under 45 minutes.

Low Impact on Joints

Unlike running, rowing is joint-friendly while still giving you a full-body burn.

Total Body Workout

Engage 86% of your muscles every session. Get stronger, leaner, and more confident.

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Our Services

Indoor Rowing Classes

Build endurance and strength with our signature rowing classes that engage over 86% of your body’s muscles in every session.

Group Fitness Classes

Dynamic group sessions that mix rowing, bodyweight training, and light resistance work for a high-energy, low-impact burn.

Floor Work + Core

Target your core and improve balance with floor-based sessions that complement our rowing workouts.

Corporate Group Training

Book a private group training session for your team or business. Perfect for team building and promoting wellness at work.

Flexible Memberships & Packages

No contracts or commitments. Just convenient monthly plans that fit your routine.

About Us

Your Local Studio for Smarter, Safer Fitness

Crew 1 Rowing is a boutique indoor rowing and group fitness studio located in the heart of Spring, Texas. Our mission is to help people of all ages stay strong, healthy, and injury-free through expert-led, low-impact workouts.

What makes us different? We’re not your average gym. Our classes combine rowing with floor work, cardio bursts, and functional training — all designed to improve your everyday movement and performance. With flexible packages and personalized coaching, we make it easy for anyone to get started.